Local author Tom Spector will provide a presentation from his new book, Our Two Gardens: How to Cultivate Healing. The book provides techniques for dealing with stress, anxiety, fear and chronic pain. Combining profound meaning with light humor, Spector shares his 35 years of experience teaching meditation, including practical approaches for obtaining inner peace and effective ways of visiting the seriously ill. Spector has been teaching meditation and healing since 1976 and teaches at the Hatha House Yoga Studio in Durham.